MARCH

March happens to be the busiest month out of the year for most irish dancers. Most competitions are held between the months of February and April, any shows are usually done around St. Patrick's Day, and then there is also the parades and parties that follow because of St. Patrick's Day.
I think the best in time to get in shape and practice is the month of March because usually its not freezing out and its also not super hot out. So if you wanted to you could start working out or even practicing in the sun, but remember to wear sunscreen since you don't want sunburn when competing time comes around. Some helpful tips when practicing or working out outside.
1. Wear sunscreen
2. Make sure you are on even ground if you're doing an strength training or dancing. You don't want to break or pull anything
3. Don't be afraid of falling if your're trying a new jump or anything, it happens to everyone and even better to do when you're falling onto squishy ground, snow, or grass
4. Dress for the weather
5. Warm-up properly