Bleh

This past week has been chalk full of working out, and technique perfecting, and stretching, some stretches i have been doing is going into a splits form and going as low as I can and then leaning forward with a pointed toe to stretch the thigh. Doing this stretch allows you to kick higher without falling backwards and losing your balance. Some other stretches I have been doing are frontal lunges and back lunges. Front lunges are where you bend your front leg at a 90 degree angle and then keep your other leg as straight as possible. A back lunge is when you do the exact opposite as a front lunge. These stretches also build key muscles for dancing including abs, lower back, and thighs.