Doctor Fun!!!

So tomorrow, Monday December 15th, I go to see a doctor to make sure my lungs are okay for strenuous exercise. And if I get the okay, I will be back in action in no time to get back on track for the physical fitness aspect of this project. If I don't get the okay then I can't continue with the physicality of this project and I just give everyone helpful tips and help strangers with their goals. I hope someone succeeds from reading this blog. Anyways a good way to get flexible for those tight, and high kicks, turns, and whatever else is to stretch everyday. Doing each stretch for thirty seconds on each leg. Good stretches are Butterflies, you put your feet together so the bottoms of your feet are touching and then first you bring your feet as close to you as possible without taking your feet apart. Once your as close as possible, try and get your knees as close to the ground as possible. Once you're as far as you can go lean forward so that you feel the stretch but not so far that it hurts, if it starts to hurt stop stretching. That's the finished product.