Working out has started

In the last week, I have started working out in order to make my body better equipped and able to do Irish Dancing for longer periods of time, effectively, and done well. I have started with running. In the upcoming week I plan on introducing a core workout on the days I'm not running so that progress is still being made. Something else I do to better my dancing is when I'm standing or not doing anything I stand with my feet in proper form, which is heels together and then toes out so that your feet end up making a 'V'. I will also start going to my Irish Dance lessons this week. Running will help with Irish Dancing because it is using all the muscles needed for dancing and keeps you in great shape for those long private lessons that everyone knows will happen when it becomes crunch time for shows and competitions. It strengthens your heart, increases circulation, increases endurance and stamina, and it's a good way to feel good. I suggest running if you like staying in shape and especially if you are an Irish Dancer. It's a fantastic way to get up to par with the best of the best.